Bad Mood Saat Kerja? “Sesimpel Ini” Menangkalnya!

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Pernah nggak kamu mengalami yang namanya bad mood saat lagi kerja? Kira-kira alasannya karena apa? 

Sebagai seorang pekerja, tidak menutup kemungkinan kamu akan selalu berhadapan dengan berbagai situasi yang membuat mood kamu naik turun. Sebenarnya hal ini wajar, tapi terkadang mood atau emosi yang kurang stabil saat kerja bisa bawa pengaruh buruk untuk performa kamu lho!  Nggak mau kan kalau kamu sampai kena tegur karena hal ini?

Untuk itu, ada baiknya kita harus punya kendali atas emosi yang ada dalam diri kita. Kamu harus pahami kalau tidak semua orang di lingkungan pekerjaanmu akan satu pemikiran denganmu. Maka dari itu, kamu harus bisa mengelola emosi dan perasaan dengan baik agar ketika bertentangan pendapat, kamu nggak akan emosi atau kerjanya jadi under-perform. 

Mau tau tips dan trik mengelola emosi yang naik turun pas lagi kerja? 

1. Mengenali emosi Ketika Bad Mood Saat Kerja

Tips pertama adalah kamu harus mengenali emosimu sendiri. mudahnya, kamu harus lebih kenal dengan dirimu dan bagaimana cara mengatur diri sendiri. Dengan mengetahui emosi apa yang sedang kamu rasakan, kamu jadi lebih mudah dalam mengontrol emosimu jauh lebih baik. 

2. Menentukan sikap

Kedua, kamu bisa menentukan bagaimana sikap atau tanggapan kamu ketika menghadapi sebuah masalah. Cara ini bisa kamu lakukan untuk meredam emosi sekaligus menghindari penguasaan diri dari emosi yang sedang naik, sehingga kamu nggak akan melakukan tindakan yang aneh-aneh kalau lagi ada masalah. Cobalah untuk melatih diri kamu untuk berpikir jernih ketika dihadapkan pada suatu masalah atua situasi yang tidak kamu duga. 

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3. Pikirkan konsekuensi

Tips ini sebenarnya masih ada hubungannya dengan poin sebelumnya. Sebelum menentukan reaksi yang akan kamu berikan terhadap suatu masalah, tentu kamu harus memikirkan konsekuensi atau dampak yang akan kamu terima. Kalau kamu sudah bisa mengelola emosi dengan cara ini, biasanya kamu akan cenderung menahan diri ketika ingin meluapkan emosi. Pastinya selain memikirkan konsekuensi untuk diri sendiri, secara otomatis kamu juga akan memikirkan dampaknya bagi orang lain, terutama perusahaan tempatmu bekerja. 

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4. Mencari solusi

Apa kamu ingat ada perkataan “Tuhan tidak akan memberikan cobaan melebihi batas kemampuan hamba-Nya”. Ini tandanya setiap ada masalah yang datang kepadamu pasti ada solusinya. Maka, jika kamu menghadapi sebuah masalah, tenangkan dirimu karena pasti ada jawabannya. Jika kamu sedang ada masalah, ada baiknya tenangkan emosi dan jangan biarkan emosi tersebut menguasai dirimu. Akan lebih baik jika kamu menenangkan pikiran dan mencari jalan keluar dari masalah yang menimpamu.

Kerja Sehat dengan Mengelola Emosi Ketika Bad Mood Saat Kerja

Masalah memang akan selalu menghampiri manusia, kapanpun dan dimanapun mereka berada. Masalah yang ada seringkali menyulut emosi sehingga mempengaruhi pola pikir seseorang dalam bertindak. Apabila dalam pekerjaan kamu sering mendapatkan masalah yang menguras emosi, ada baiknya kamu mengelola emosimu dengan 4 cara di atas agar tidak mempengaruhi produktivitas dan performa bekerja. 

Buatlah dirimu untuk selalu berada di dalam pikiran yang positif. Dengan begitu kamu akan lebih semangat bekerja dan bisa mencapai berbagai hal. Jadi jangan bad mood lagi ya saat kerja. 

Jangan lupa Give Applause, Komentar kalau masih ada yang bingung, dan Share ke teman terdekatmu. Follow juga IG @davidwijaya23 untuk informasi seputar keuangan, kesehatan, dan buku yaaa!

Sumber:

https://economy.okezone.com/read/2021/02/09/622/2359091/tiba-tiba-bad-mood-saat-kerja-coba-baca-4-tips-berikut

https://glints.com/id/lowongan/cara-mengatasi-bad-mood/#.Y0Pa80xBy5c

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